Up and Down

Pleased that managed to ease screwdriver-in-the-eye headache today with meditation rather than meds, but still pissed off that haven't been able to swim for a week because pain so bad.

Meditation homework for the week is to practice recognising which 'mind' I'm operating in, and switch over if it's not the best one for the situation. Feeling a lot like Worzel Cummidge...

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