Catch 22

Meditation, exercises and swimming all help to losen my shoulder and deal with the pain. But I haven't been able to do any of them for weeks - because the pain is too bad. It's a catch 22.

I'm trying to restart the meditation and the exercises. I really want to get back in the pool, but everyone's saying I should wait till the meditation is back on track.

This morning, in desperation, I tried the exercises during the 'electric shock' pains that keep exploding all the time. It's counter intuitive, but everything about this situation is backwards.

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