Three hours after the double dose and the pain's coming up again. To try and avoid taking loads of them today, I've doubled the morning slow release dose. I did this twice on the evening dose last week, and it was the only way of getting any relief, but the panic attacks were awful.

They're already bad, but taking eight or ten quick release over the course of the day won't be much better. I hope I haven't made a horrid mistake.

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