* hot and humid air eases the back pain and neck pressure - all I need now is my own private steam room.
* when my shoulder feels like it's dislocating, doc says it probably is. Sling helps, but can upset back.
* swimming is possible, in very warm water, and with a swimming noodle. Looking for suitable pools in the arera.
* my mattress makes my back worse - ordered a new one, but the shop doesn't seem to understand that when they receive payment they're supposed to DELIVER THE POXY GOODS!
I've also just started a pain meditation course. First session did not go well - full on panic attack and had to stop - but I shall persevere.
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