Well, things didn't get any better today.

I've spent the whole day in bed, unable even to raise the strength to sit up. I've felt tearful and hopeless and in pain. The one good thing today was a surprise visit from a friend, who kept me company, ran some errands for me and even made me something to eat. It was a good job she was there - I wouldn't've been able to make more than a sandwich on my own.

I still feel pretty crap. I've got the pills right this time - ie I've taken everything - and I'm going to take two sleeping pills so I can try and get some rest.

I really hope it works, I feel absolutely shattered and I can't bear another day like today.

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