I managed to rest most of the afternoon in the Mother Ship, rather than having to go to bed. But about an hour ago I found myself feeling deathly tired and with rising pain in my back and shoulder.

I took the scheduled slow release pill and went to bed, but it didn't improve. So I've just taken three top-ups. I don't know if it was the right thing or not, but it felt like two wouldn't work, which would lead to a second two, so I pre-empted it with the three. I'm still exhausted though.

Maybe I should've gone to bed earlier, like I originally thought. Please don't let me have overdone it and stuffed this up. It was feeling positive the way things were going today: it was a nice change.

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