Couldn't talk to Personnel this morning - had to cancel the phone meeting - because just feeling too upset and fragile. Can't stop crying half the time.

Got the long-awaited letter from that awful Pain Clinic appointment, but can't open it. Can't read the Personnel Manager's email about the cancelled meeting, and an email from a friend reduced me to a gibbering wreck.

I'm scared to go to bed tonight because of the feelings that keep bubbling up, and I don't know if I can take another therapy session tomorrow.

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