It's horrible at the moment - I can't trust my own reactions. I keep being overwhelmed by feelings of guilt and worry about punishment, yet I haven't done anything.

I was sitting down earlier, doing nothing, not emailing or blogging or talking on the phone. Then suddenly I felt like I'd done something really naughty and I was going to get in big trouble.

I knew logically that I hadn't done anything, but the feeling just wouldn't go away. It's just happened again after being in with the chins.

I know I've done nothing, I know I haven't hurt them or done anything to cause them harm, but I can't shake this feeling. It such a horrible feeling - so unsettling and upsetting

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