I took the scheduled slow release pill and went to bed, but it didn't improve. So I've just taken three top-ups. I don't know if it was the right thing or not, but it felt like two wouldn't work, which would lead to a second two, so I pre-empted it with the three. I'm still exhausted though.
Maybe I should've gone to bed earlier, like I originally thought. Please don't let me have overdone it and stuffed this up. It was feeling positive the way things were going today: it was a nice change.
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